Cheers and happy Monday,
Jess
Jess
It was sunny and lovely here in the Northwest this weekend and it’s time to get outside and get your workout in. I hate going to the gym in nice Portland weather, I try my hardest to be outside as much as possible. This means creating workouts that are outdoor friendly. Over the past year one of our top viewed post was this “Outdoor HIIT Workout” so with the 80 degree weekend we had in Portland I decided to head outside and create a new one for you!
Our friend Corrie recently posted a great workout on Instagram; Ang and I decided to test it out when we were in Indy. We both were sweating and loved the structure and the intensity so I decided to take some elements from that workout and build upon it (i.e add in some running). I made my husband do this workout with me to make sure it was hard enough. I can successfully say it was equally as challenging for him. It was so nice to go outside and be active together. This workout took us about 18 minutes so if you are looking for a little more cardio you can add more rounds or go on a nice little jog afterwards.
Our friend Corrie recently posted a great workout on Instagram; Ang and I decided to test it out when we were in Indy. We both were sweating and loved the structure and the intensity so I decided to take some elements from that workout and build upon it (i.e add in some running). I made my husband do this workout with me to make sure it was hard enough. I can successfully say it was equally as challenging for him. It was so nice to go outside and be active together. This workout took us about 18 minutes so if you are looking for a little more cardio you can add more rounds or go on a nice little jog afterwards.