When I was home for a visit a couple weeks ago I couldn’t get over how great my sister looked. She had lost quite a bit of weight and is the thinest I have seen her in years. She has been doing a women’s fitness group for a few months, so obviously I had to try it out while I was in town. I quickly found out how she got in such great shape, these classes are no joke!
There was one workout that I particularly liked that got me sweating like crazy. This is a workout I will do again and again. It doesn’t require any equipment so you could literally do it anywhere. The trainer was nice enough to let me steal it and share with all of you. If there are any moves you are not familiar with you can just google it.
I can’t wait to go to more of these classes next time I am in town. If you are in the Tri-City area you should check them out. Sara Howell is the trainer and does an awesome job keeping you motivated and keeps the classes fun. For more information check out their website Washington Women’s Wolfpack or visit their Facebook page.
See you there next time I am in town!
Ang
There was one workout that I particularly liked that got me sweating like crazy. This is a workout I will do again and again. It doesn’t require any equipment so you could literally do it anywhere. The trainer was nice enough to let me steal it and share with all of you. If there are any moves you are not familiar with you can just google it.
I can’t wait to go to more of these classes next time I am in town. If you are in the Tri-City area you should check them out. Sara Howell is the trainer and does an awesome job keeping you motivated and keeps the classes fun. For more information check out their website Washington Women’s Wolfpack or visit their Facebook page.
See you there next time I am in town!
Ang
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