Things have continued to be pretty busy around my house, and now I am getting ready to go on vacation next week!! So excited for this little venture, which you will hear more about on Friday. Since things have been busy I have been posting casual daily stuff, which will continue with todays post, Protein Crepes. This is a breakfast that I make weekly in my house. Super easy, healthy and the hubs loves it.
Ingredients
Crepes:
Mix all crepe ingredients in a small bowl. Let the batter sit for 5 to 10 minutes, it will thicken a little. Whisk again. Heat a non-stick skillet over medium heat and spray with olive oil. Pout 1/4 of the batter in to the pan in a circular motion, making a circle about the size of a pancake. Let the crepe cook on the first side for about a minute or so, then flip to cook the other side. Batter will make 4 crepes.
Mix all filling ingredients in another small bowl. If you are using flavored yogurt skip this step.
Fill each crepe with 1/4 of the filling, fold/roll the crepe to close it. Sprinkle with berries, outbox oats, and maple syrup.
Serve warm. Makes 4 crepes, I use two per serving.
Super yummy breakfast and super easy. You can even make the crepes the night before!
On a completely different subject, it is Earth Day today! I wanted to leave you with a few tips to try to incorporate in to your daily routine.
Crepes:
- 3/4 cup egg whites
- 3 tablespoons protein powder
- 1 tablespoon almond meal
- 4 tablespoons almond milk
- 1 teaspoon cinnamon
- 1 cup plain yogurt
- 1/2 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup berries
- 1/2 cup Oatbox oats (previous post about Oatbox here.)
- 1 tablespoon pure maple syrup
Mix all crepe ingredients in a small bowl. Let the batter sit for 5 to 10 minutes, it will thicken a little. Whisk again. Heat a non-stick skillet over medium heat and spray with olive oil. Pout 1/4 of the batter in to the pan in a circular motion, making a circle about the size of a pancake. Let the crepe cook on the first side for about a minute or so, then flip to cook the other side. Batter will make 4 crepes.
Mix all filling ingredients in another small bowl. If you are using flavored yogurt skip this step.
Fill each crepe with 1/4 of the filling, fold/roll the crepe to close it. Sprinkle with berries, outbox oats, and maple syrup.
Serve warm. Makes 4 crepes, I use two per serving.
Super yummy breakfast and super easy. You can even make the crepes the night before!
On a completely different subject, it is Earth Day today! I wanted to leave you with a few tips to try to incorporate in to your daily routine.
Cheers,
Ang
Ang
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