I hope you have all recovered for a wonderful 4th of July! I had a great long weekend and the best part is I was able to sneak in a few quick workouts at home while my child napped. I have been doing little workouts at the neighborhood park when I take my son to play in the morning. What I noticed is I was always using the first stair on the playset for most of my workout moves. So I came home and tried a bunch of different exercises and came up with this workout where all you need is a stair. This can be done at the park, in your backyard, in your house (if you have a stair) or even using a little step stool. Basically this workout can be done ANYWHERE! Which is something that is useful for me.
So you are going to go through all 5 exercises before starting the second set. Start with 15 then work your way down all the way to 1. It seems daunting but it only takes about 20 minutes and ends up only being 66 of each exercise. What I didn't add is that you need to do stair taps and lunges on each leg, so start with 15 per leg.
Burpee Stair Jump
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Stair Taps
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Incline Push Ups
Quick feet
Stair Lunges
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Easy easy! If you are a runner this a great workout to do after getting home from a quick run. I did a little 1.5 mile run right before this and went straight into this workout.
Cheers,
Jess
Cheers,
Jess
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