Happy Monday it is time to get your workout on! Our workout posts are such a hit on the blog so I decided to enlist an expert to give us her favorite total body workout (more about her in a minute). What I love about this workout (I tried a modified version cause I am not currently running) but it has a great mix of cardio AND weights. Which is something I really look for in a total body workout. One thing to keep in mind if you don't have access to a kettlebell at your gym you can use a dumbbell. It will be a little awkward with the swings, but my gym doesn't have kettlebells so I use a dumbbell all the time. Just make sure you hold on to it:)
Now to our workout leader for the day. Meet Jessica. Both Angela and I went to high school with Jessica. An athlete her entire life and now a mother of a cute little boy she has a passion for working out and staying fit. She started an instagram account featuring great workouts and other mom friendly tips. Be sure to follow her for more AMAZING and CHALLENGING workouts on instagram @The_Mom_Bod
Next week we will have 2 more workouts from Jessica. So no skipping the gym today, we made your workout mindless, but I promise it'll not be easy and you'll be feeling it the next day.
Cheers,
Jess
Next week we will have 2 more workouts from Jessica. So no skipping the gym today, we made your workout mindless, but I promise it'll not be easy and you'll be feeling it the next day.
Cheers,
Jess
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